Thursday, January 5, 2012

OYMST Day #5: Squashy McWaffles

Much like early veganism, Operation Yank My Sweet Tooth is forcing me to come up with creative solutions to replace my usual meals that have way too much sugar. Sometimes it is a hit. Other times, I get a miss. This is a little of both. I tried to make protein rich waffles using quinoa, soy, and garbanzo flour, but the waffles were very moist, almost too moist. Perhaps more flour in the future? I'll have to keep going back to the mixing bowl and see what happens.

For now, give these a try. I imagine they'd make better pancakes. Tell me what you think!
*The crushed rice krispies make this recipe NOT GF, just wheat free. If you are a person who cannot tolerate barley-(and many cereals contain barley malt), try a rice cereal that doesn't include it or use rice flour.

Squashy McWaffles w/ Mango Balsamic Topping

Dry Ingredients
1/3 c quinoa flour
1/3 c rice krispies, crushed or pulverized in a food processor
1/3 c garbanzo flour
1/4 c potato starch
1/4 c soy flour
2 t baking powder
1/2 t salt
1 t cinnamon
2 pinches garam masala
2 pinches clove powder


Wet Ingredients-(blend in a blender or food processor)
1T brown rice syrup
1T canola oil
1 can light coconut milk
1/4 c soy milk (any non dairy milk will do)
2T ground flax seeds
1 c roasted butternut squash (I'm also sure pumpkin or sweet potatoes would be fine)

Balsamic Mango Topping:
1 mango, peeled, pitted, and pureed
1/2 t balsamic vinegar

Mix wet and dry together. The batter will be really, really thick. Spoon 1/2 c in your waffle maker (mine is a cheapy square one) and follow your manufacturer's instructions. SPRAY that iron with canola spray, do you hear me? Mine took about 5 minutes--but they stuck to the iron. They're super moist the moment you eat them, but if you store in fridge for later, they seem to be better toasted in the toaster oven.

For the topping:
In a small sauce pan, heat the pureed mango and balsamic over med heat until you get a nice soft boil. The vinegar really makes the mango do its thang! Spoon over your waffle and top with a little vanilla soy yogurt and extra dash of cinnamon.

Would you buy a 'zine dedicated to waffles and pancakes? Would you prefer paper copy or paying for a PDF download to save trees?

1 comment:

Bianca said...

I love that name. Anything with squash in it is okay by me.