Friday, November 7, 2008

it's all gravy!

i have found a substitute for ranch dressing. i now drown my joys, sorrows, and dinner in this fabulous miso gravy. pictured above is the aforementioned goodness covering some napa cabbage with onions and potatoes, a home made red bean burger, and some kale with basil dressing.

i found the dressing on some medical web site of all places. this chinese doctor was discussing the heath benefits of miso. it's a fermented soy/rice product that has a distinctive salty flavor and has beneficial bacteria that will make your tummy and soul happy. i made some changes because i didn't have any garlic or onions around at the time-(the original recipe calls for sauteed garlic and onions), and i'm sure they would have made it even more awesome. here's my version. feel free to tweak it to your own liking.

jewbacca's miso happy gravy

3T white miso
3T whole wheat flour, and an additional T to thicken post-miso
3T nooch (that's what us vegans call nutritional yeast)
1 1/2 T olive oil
1 1/4 c. water (or i imagine plain soy milk would make it richer)
1 1/2 T ms. dash (or generic ms. dash is fine)

heat the oil in a sauce pan. toss in the flour and nooch. brown it a little. pour the water and ms. dash in and whisk to thicken. keep on low heat and babysit your gravy until it gets thick. take the gravy off the heat then add miso. you don't want to cook the hell out of it post-miso because you'll destroy the nutritive properties of it. (nutritious gravy? get the fuck outta here!) add the last T of flour to thicken, but you can omit it if you want. goes great over everything. you'll be mainlining this shit in less than a week.

4 comments:

miss v said...

sounds perfect, and just in time for thanksgiving. i might have to add the garlic though. thanks!

Chelsea said...

Sweet! I've actually never cooked with miso before... time to change that!

Bianca said...

Haha! If it's good enough to mainline, I'll be making this soon! Miso and nooch are two of my favorite flavors, so I'm certain this must be amazing!

vegannifer said...

The name of that recipe cracks me up. Sound delicious!