My life gets hectic, and I bet yours does too! I'm currently working mandatory overtime until February, and that's 50 hours a week. Yuck. M-F I don't have time to do anything but work, throw dinner together, kiss the kids, and go to bed. But on the weekends, I cook two big meals and portion them in tupperware so I have stuff to eat throughout the week.
I know what you're going to do. You'll go get Chinese and feel awful about it. That's because that stuff has a bunch of grease and msg your body doesn't need. Save yourself a couple of bucks and make your own at home! This tasty ensemble is beefless broccoli in a garlic black bean sauce over rice. Easy peasy. You mix about a cup of black beans with some teriyaki sauce and a couple cloves of garlic in your blender to get the sauce. Mix that with some shredded carrots, broccoli, and seitan for the best stir fry around town. Pour it over rice, and you have a powerhouse lunch to make those days at the factory or office a little more tolerable. You will want to have a breath mint or gum to use afterwards, because the dish will turn your tongue into a little dragon with breath funkier than George Clinton.
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